Life Yoga

    Teaching yoga

    September 24, 2016
    Teaching yoga

    I will not be a yoga teacher. Not yet. Definitely not yet. At least not yet. And it is perfectly okay.

    I have been practicing for more than 12 years now. In 2012, I completed a 200-hour teacher training. I am certified by the Yoga Alliance to teach yoga. But I won’t.

    I will not teach yoga because I work full-time, and I am also registered as a full-time student, since I am doing a Master’s thesis. I also take the time once a week to write to you guys, and to prepare a Weekly Note for those who want to make sure to not miss any post. I am also the girlfriend of an amazing guy, and the mother of two wonderful cats.

    Those things take time. To reenergize myself, to find balance, I turn myself to yoga. Through the end of my undergrad, through the beginning of my adult life, as I was finding my first full-time job, moving in with my boyfriend, starting my Master’s, yoga has been there for me. On my mat, I get back to my breath, I work hard, I have fun. I discover myself over and over again. Continue Reading

  • Are you listening?

    Are you listening?

    I finally got it. After years of struggling with something close to an exercise addiction, I finally understand what it means to listen to my body, and respect myself enough to act on it. Needless…

    September 18, 2016
  • The personality test

    The personality test

    When I was about ten, there were three major teen magazines in my area. They had pretty similar content, even though one was intended for a younger public, one a bit more oriented towards…

    September 11, 2016
  • Naked


    It just sort of happened. It was vacation time, and there weren’t that many people in the office. That day, the sun was shining, the best of the summer time. And you know how…

    August 21, 2016
  • Om, sweet om

    Om, sweet om

    I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…

    August 14, 2016
  • The simple life
    Life Yoga

    The simple life

    I plead guilty. I have been judging you. Don’t worry, I am even tougher on myself. But when I saw you with your two kids, your husband your mini-van and your tent-trailer next to…

    August 7, 2016
  • Happy birthday Dad

    Happy birthday Dad

    My dad is turning 55, and my mom will soon be 50. My goddaughter to be is already 14 months old, and I’m about to turn 27. For a girl who thought she would…

    July 30, 2016
  • Don't work too hard
    Life Yoga

    Don’t work too hard

    HIIT. High Intensity Interval Training. The word itself feels like a punch in the face. You already know you’re not in for a walk in the park. So of course, I love it. I’m…

    July 23, 2016
  • Keep calm and create on

    Keep calm and create on

    Calmness is underrated. We live in a fast-paced world, where we embrace movement, action, when we are always looking for the next step, the next project, whatever’s coming up. In business, we pretend we…

    July 17, 2016
  • Life is a club sandwich

    Life is a club sandwich

    Walking back home from yoga on a Thursday evening. As I am arriving, I notice through one of my neighbors’ window  (I love watching in people’s home, I love picturing what their life might…

    June 17, 2016