Powerful words

    January 14, 2017
    Powerful words

    I should have told her. I keep thinking about it. On Wednesday night, as I lay my mat on the floor, I immediately notice her small frame on the mat behind mine. Working hard on some ab exercises before class, she was fully focused. The more she pushed, the more I was afraid she died. Through the whole practice, I was praying that her heart would be able to keep up with the fast pace of the vinyasa flow and not simply stop in the middle of it, because anorexia is a life threatening disease.  It kills people. Through Warrior 1, Warrior 2, Utkatasana, I thought about how I could tell her.

    At the end of class, I followed the tiny girl out of the studio. I came so close, so close to ask her if she was okay, if she needed help. To tell her that I know how it feels to not be okay.

    But I didn’t. I didn’t want to make her feel uncomfortable, her to tell me to mind my own business. And now I regret it. Continue Reading

  • Badass


    I love the holidays. This time off to get together with my family and friends is one of the most precious times of the year to me. I love this uplifted spirit coming from…

    January 7, 2017
  • Fix you

    Fix you

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    December 18, 2016
  • Burgers in December

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  • Flat tire

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    December 4, 2016
  • Lean in

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    November 27, 2016
  • Motivation follows action

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  • Savanasa
    Life Yoga


    I have been practicing yoga on an almost daily basis for years. I am not an advanced yogi, but I am for sure a devoted one. Every time I step on my mat, I…

    November 13, 2016
  • Boiling lobster

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    November 6, 2016
  • The game of life

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    October 30, 2016