Life Yoga

    With purpose

    February 19, 2017
    With purpose

    Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory, executive functions and activates brain regions involved in self-regulation, problem solving, adaptive behaviour and interoception. It can even enhance your levels of relationship satisfaction, closeness and acceptance with your girlfriend or boyfriend if both practice it! Definitely, you have to try it. So here we go, another thing to add to your to-do list.

    That’s exactly what I don’t need right now. I do not want to make my to-do even longer. I need to focus, there is no time to sit and wait for all those benefits to materialize themselves. I am so done with those “should”s. I want freedom and love.

    For this very reason, I’ve put aside meditation practice since I started yoga a good twelve years ago. It felt like an obligation, and like anything else in life you feel you should be doing but you’re not, I’ve been feeling guilty of procrastination. There is always something more fun to do, to think about than sitting on a cushion for 15 minutes, waiting for that delivering alarm to go off.

    I’ve tried it for a while, and I hated it. Therefore I just thought it wasn’t for me. Until I got the privilege to practice with wonderful teachers who made meditation fun again. Until I felt the need to sit down instead of running away. Until I felt the urge to face the truth. Continue Reading

  • Fearless love

    Fearless love

    I wasn’t even two months old when I got hit. It was violent. Unexpected. I was just starting this new cycle of life in this little body and was already confronted to death. On…

    February 11, 2017
  • Come back

    Come back

    I get you. It’s winter, baby it’s cold outside. There’s not much light, and all you think about is that moment when the days will get longer and the length of your pants shorter,…

    February 5, 2017
  • How to become rich

    How to become rich

    Really? You really want to become rich? I get it. I do to. Not so much because of a strong desire for luxury shoes and a big TV screen, more because of this freedom…

    January 29, 2017
  • Winds of change

    Winds of change

    Contrary to what one may think, winds of change have nothing to do with the winds on stormy days. In fact, there are quite the opposite. Think about the soft breeze of a warm…

    January 21, 2017
  • Powerful words

    Powerful words

    I should have told her. I keep thinking about it. On Wednesday night, as I lay my mat on the floor, I immediately notice her small frame on the mat behind mine. Working hard…

    January 14, 2017
  • Badass


    I love the holidays. This time off to get together with my family and friends is one of the most precious times of the year to me. I love this uplifted spirit coming from…

    January 7, 2017
  • Fix you

    Fix you

    Friday night. Coming home after a great yoga practice. Did some Eka Pada Koundinyasana 2 today, a crazy super fun arm balance, along with a few handstands in the middle of the room which…

    December 18, 2016
  • Burgers in December

    Burgers in December

    We ate burgers not once, not twice, but three times this week. Yes, in the middle of December, as everyone else is baking gingerbread cookies, drinking warm eggnog and singing Christmas carols, we are…

    December 11, 2016
  • Flat tire

    Flat tire

    “Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein I couldn’t agree more. Life is like riding a bicycle, and since I have the privilege to…

    December 4, 2016