Browsing Category

Yoga

  • Expert secrets
    Life Yoga

    Expert secrets

    Nowadays it feels like everybody’s an expert. Even you, I am telling you. If Russell Brandon says so, it must be true. But you know it down there. That’s bullshit, and I’m so done with it.…

    August 5, 2017
  • Center of the Universe
    Life Yoga

    Center of the Universe

    Milk n Bone. If you haven’t heard of this fabulous group, you have to. They are the next big thing. A 100% Mile-End product. We do some pretty amazing stuff in Montreal, and Milk…

    May 20, 2017
  • Life will provide
    Life Yoga

    Life will provide

    The cards tell me, the stars too. Three Major Arcanas in my last tarot spread: they speak louder than words. The Major Arcana means profound opportunities, challenges or turning points ahead. As if I…

    April 22, 2017
  • Gut feeling
    Life Yoga

    Gut feeling

    I have always loved stories. For as long as I can remember, I have been surrounded by books. When I couldn’t discover by myself the wonders waiting for me, my parents would read to…

    March 26, 2017
  • Make my day
    Life Yoga

    Make my day

    Did I ever tell you that I am slightly perfectionist? No big deal…only aiming to be the best no matter what. In every occasion. At work, you will find me fighting tooth and nail…

    March 5, 2017
  • With purpose
    Life Yoga

    With purpose

    Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory,…

    February 19, 2017
  • Savanasa
    Life Yoga

    Savasana

    I have been practicing yoga on an almost daily basis for years. I am not an advanced yogi, but I am for sure a devoted one. Every time I step on my mat, I…

    November 13, 2016
  • Let yoga do you
    Life Yoga

    Let yoga do you

    This post wasn’t supposed to happen. I should be all focused on studying right at this moment, but I can’t resist sharing one of the most important things I’ve learned in the past few…

    October 22, 2016
  • Teaching yoga
    Life Yoga

    Teaching yoga

    I will not be a yoga teacher. Not yet. Definitely not yet. At least not yet. And it is perfectly okay. I have been practicing for more than 12 years now. In 2012, I…

    September 24, 2016
  • Om, sweet om
    Yoga

    Om, sweet om

    I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…

    August 14, 2016