Browsing Category

Yoga

  • Naked
    Life Yoga

    A date with reality

    *Please be aware. This post can be triggering for people who suffer or have suffered from an eating disorder. If this is your case, I sincerely hope you’re receiving all the support you need,…

    June 16, 2019
  • I don't like you anymore
    Life Yoga

    I don’t like you anymore

    I pride myself on being a realistic minimalist. As in I don’t mind a little mess, and I enjoy having choices in the morning as I get dressed, but I can’t lie: I def…

    May 26, 2019
  • The 3 Cs
    Life Yoga

    The 3 Cs of a queen

    Thanks to Yogi Bhajan, I got out of this self-misery narrative I had been telling myself for several weeks now. Back to reality, and to the things that truly matter to me.  I don’t…

    May 5, 2019
  • Grit and gratitude
    Life Yoga

    Grit and gratitude

    Grit is the number one factor for success. Not IQ, not emotional intelligence, neither good looks nor physical health. Grit. “Grit is passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking…

    November 10, 2018
  • Get dirty
    Life Yoga

    Get dirty

    “You are alone but you are not alone”. Actually, it was more like “You are alone AND you are not alone”. That’s what my intuition was telling me. I was confused and lost, trying…

    September 30, 2017
  • Expert secrets
    Life Yoga

    Expert secrets

    Nowadays it feels like everybody’s an expert. Even you, I am telling you. If Russell Brandon says so, it must be true. But you know it down there. That’s bullshit, and I’m so done with it.…

    August 5, 2017
  • Center of the Universe
    Life Yoga

    Center of the Universe

    Milk n Bone. If you haven’t heard of this fabulous group, you have to. They are the next big thing. A 100% Mile-End product. We do some pretty amazing stuff in Montreal, and Milk…

    May 20, 2017
  • Life will provide
    Life Yoga

    Life will provide

    The cards tell me, the stars too. Three Major Arcanas in my last tarot spread: they speak louder than words. The Major Arcana means profound opportunities, challenges or turning points ahead. As if I…

    April 22, 2017
  • Gut feeling
    Life Yoga

    Gut feeling

    I have always loved stories. For as long as I can remember, I have been surrounded by books. When I couldn’t discover by myself the wonders waiting for me, my parents would read to…

    March 26, 2017
  • Make my day
    Life Yoga

    Make my day

    Did I ever tell you that I am slightly perfectionist? No big deal…only aiming to be the best no matter what. In every occasion. At work, you will find me fighting tooth and nail…

    March 5, 2017