Browsing Category

Yoga

  • With purpose
    Life Yoga

    With purpose

    Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory,…

    February 19, 2017
  • Savanasa
    Life Yoga

    Savasana

    I have been practicing yoga on an almost daily basis for years. I am not an advanced yogi, but I am for sure a devoted one. Every time I step on my mat, I…

    November 13, 2016
  • Let yoga do you
    Life Yoga

    Let yoga do you

    This post wasn’t supposed to happen. I should be all focused on studying right at this moment, but I can’t resist sharing one of the most important things I’ve learned in the past few…

    October 22, 2016
  • Teaching yoga
    Life Yoga

    Teaching yoga

    I will not be a yoga teacher. Not yet. Definitely not yet. At least not yet. And it is perfectly okay. I have been practicing for more than 12 years now. In 2012, I…

    September 24, 2016
  • Om, sweet om
    Yoga

    Om, sweet om

    I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…

    August 14, 2016
  • The simple life
    Life Yoga

    The simple life

    I plead guilty. I have been judging you. Don’t worry, I am even tougher on myself. But when I saw you with your two kids, your husband your mini-van and your tent-trailer next to…

    August 7, 2016
  • Don't work too hard
    Life Yoga

    Don’t work too hard

    HIIT. High Intensity Interval Training. The word itself feels like a punch in the face. You already know you’re not in for a walk in the park. So of course, I love it. I’m…

    July 23, 2016
  • Connections, connections, connections
    Life Yoga

    Connections, connections, connections

    “Place one hand on your belly, and the other on your heart. Feel the connection with your heart.” There I was, lying on my mat, after a long day at work. I was ready…

    February 19, 2016
  • Leap Of Faith
    Life Yoga

    Leap of faith

    Trust has always been an issue for me. I know, we shouldn’t be using always, (we shouldn’t use shoulds too, but it’s getting too complicated to write otherwise), so let’s say most of the…

    January 22, 2016