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  • Teaching yoga
    Life Yoga

    Teaching yoga

    I will not be a yoga teacher. Not yet. Definitely not yet. At least not yet. And it is perfectly okay. I have been practicing for more than 12 years now. In 2012, I…

    September 24, 2016
  • Om, sweet om

    Om, sweet om

    I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…

    August 14, 2016
  • The simple life
    Life Yoga

    The simple life

    I plead guilty. I have been judging you. Don’t worry, I am even tougher on myself. But when I saw you with your two kids, your husband your mini-van and your tent-trailer next to…

    August 7, 2016
  • Don't work too hard
    Life Yoga

    Don’t work too hard

    HIIT. High Intensity Interval Training. The word itself feels like a punch in the face. You already know you’re not in for a walk in the park. So of course, I love it. I’m…

    July 23, 2016
  • Connections, connections, connections
    Life Yoga

    Connections, connections, connections

    “Place one hand on your belly, and the other on your heart. Feel the connection with your heart.” There I was, lying on my mat, after a long day at work. I was ready…

    February 19, 2016
  • Leap Of Faith
    Life Yoga

    Leap of faith

    Trust has always been an issue for me. I know, we shouldn’t be using always, (we shouldn’t use shoulds too, but it’s getting too complicated to write otherwise), so let’s say most of the…

    January 22, 2016
  • The Shenpa Effect
    Life Yoga

    The Shenpa effect

    I like to think that we are responsible of our actions, actors of our lives. I like to think that we are free, that we have the priviledge to choose what we want our…

    January 8, 2016
  • Dealing With Death
    Life Yoga

    Dealing with death

    What a title. As if I had any idea on how to deal with death. Honestly, I don’t. I wish I knew better, I wish I could get a glimpse on how I can…

    December 13, 2015
  • Ustrasana - Camel Pose

    Ustrasana – Camel pose

    Be aware: backbends can become addictive. By opening your shoulders and your chest, you are also opening your heart, which often brings a very special atmosphere to backbends’ classes or workshops. Because they stimulate…

    October 30, 2015