Browsing Tag

foundation pose

  • The road less traveled
    Life

    The road less traveled

    Whenever I travel, I get sick. It doesn’t matter whether I’m in a car, a bus or even on a plane: as soon as I get on I feel dizzy and want to through…

    November 26, 2017
  • Holy anger
    Life

    Holy anger

    You have the right to be angry. I know, they tell you you’re not pretty when you are. They tell you it’s okay to cry, but please keep quiet. Let the tears fall slowly,…

    November 12, 2017
  • Tipping toe
    Life

    Tipping toe

    I’m back on Earth. God it feels good to feel the ground under my feet. Like my first ancestors who stood up and started walking, I can see much further away. I can glance…

    October 27, 2017
  • Swallowed in the sea
    Life

    Swallowed in the sea

    I thought it was a wave. A big wave indeed, but still a wave. I was wrong. Or maybe I was right, but the wave caught me. I am now swallowed in the sea.…

    October 20, 2017
  • Inked
    Life

    Inked

    I come from the most typical family you can ever imagine. Living in a middle-class neighbourhood in the suburbs, adults around me usually followed the dictated path, as we might say. They clearly did…

    July 30, 2017
  • The number
    Life

    The number

    I knew it wasn’t a good idea. I know I should never have stepped onto that scale. But the temptation was too strong: I just can’t resist a good weighing. The anticipation: how much…

    May 4, 2017
  • Step back
    Life

    Step back

    A raisin. That’s what my face looks like when I am working. And that’s the polite way to say it. I never notice it until my boyfriend told me this week, though my history…

    March 11, 2017
  • Make my day
    Life Yoga

    Make my day

    Did I ever tell you that I am slightly perfectionist? No big deal…only aiming to be the best no matter what. In every occasion. At work, you will find me fighting tooth and nail…

    March 5, 2017
  • With purpose
    Life Yoga

    With purpose

    Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory,…

    February 19, 2017
  • Winds of change
    Life

    Winds of change

    Contrary to what one may think, winds of change have nothing to do with the winds on stormy days. In fact, there are quite the opposite. Think about the soft breeze of a warm…

    January 21, 2017