Browsing Tag

foundation pose

  • Make my day
    Life Yoga

    Make my day

    Did I ever tell you that I am slightly perfectionist? No big deal…only aiming to be the best no matter what. In every occasion. At work, you will find me fighting tooth and nail…

    March 5, 2017
  • With purpose
    Life Yoga

    With purpose

    Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory,…

    February 19, 2017
  • Winds of change

    Winds of change

    Contrary to what one may think, winds of change have nothing to do with the winds on stormy days. In fact, there are quite the opposite. Think about the soft breeze of a warm…

    January 21, 2017
  • Boiling lobster

    Cats rock ‘n’ lobster roll

    My cats are getting humongous. They must be around one-year old now, and they are already huge. I guess their dads was one hell of a cat, since their mom wasn’t that big. I…

    November 6, 2016
  • Om, sweet om

    Om, sweet om

    I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…

    August 14, 2016
  • Being nice

    Being nice

    When I was a kid I prayed every night. Not in a forced way though, nobody else does it in my family (for what I know). It was a very private thing in fact,…

    April 29, 2016
  • Snapchat and all of its friends

    Snapchat and all of its friends

    I’m not on Snapchat. Yet. Because maybe, due to the growing popularity of this social media, I will eventually get there, as more and more people start using it. I am not an early…

    April 15, 2016
  • A Hole In My Heart

    A hole in my heart

    A hole in my heart. My boyfriend left, and there is a hole in my heart, an emptiness in our home. And it’s scary. It’s scary to see how much I miss him, how…

    March 26, 2016
  • Family First

    Family first

    I missed yoga. Deliberately. I missed my amazing, fabulous Monday night yoga class, the one with a teacher I really really like. I could have gone, I could have made it to the 5pm…

    March 20, 2016
  • Connections, connections, connections
    Life Yoga

    Connections, connections, connections

    “Place one hand on your belly, and the other on your heart. Feel the connection with your heart.” There I was, lying on my mat, after a long day at work. I was ready…

    February 19, 2016