August 1997. I’m almost eight, but it’s already my fourth season as a softball player. Yes, I started at four, a bit earlier than my teammates. I was so young when I played the…
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“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein I couldn’t agree more. Life is like riding a bicycle, and since I have the privilege to…
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I finally got it. After years of struggling with something close to an exercise addiction, I finally understand what it means to listen to my body, and respect myself enough to act on it. Needless…
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HIIT. High Intensity Interval Training. The word itself feels like a punch in the face. You already know you’re not in for a walk in the park. So of course, I love it. I’m…
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When is the last time where you truly felt alive? Where you were so into what you were doing physically, so present, that you were “in the zone”? I hope that you had the…
