“You. Are. A. Machine.” I don’t have enough fingers and toes to count on the number of times someone told me that. In every area of my life. Back when I was running (can’t…
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For the last five years, vacation meant cycling. I couldn’t leave without my bike. My ride was my freedom. Today, after more than a week on vacation, I finally went for a tour. I…
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It’s Olympic season. Time for some epic wins, and some epic fails. Watching these beautiful, beautiful people accomplish amazing feats, as well as the occasional falls that are also part of the game, reminds…
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August 1997. I’m almost eight, but it’s already my fourth season as a softball player. Yes, I started at four, a bit earlier than my teammates. I was so young when I played the…
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“Life is like riding a bicycle. To keep your balance, you must keep moving.” ― Albert Einstein I couldn’t agree more. Life is like riding a bicycle, and since I have the privilege to…
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I finally got it. After years of struggling with something close to an exercise addiction, I finally understand what it means to listen to my body, and respect myself enough to act on it. Needless…
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HIIT. High Intensity Interval Training. The word itself feels like a punch in the face. You already know you’re not in for a walk in the park. So of course, I love it. I’m…
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When is the last time where you truly felt alive? Where you were so into what you were doing physically, so present, that you were “in the zone”? I hope that you had the…