Browsing Tag

yoga

  • Center of the Universe
    Life Yoga

    Center of the Universe

    Milk n Bone. If you haven’t heard of this fabulous group, you have to. They are the next big thing. A 100% Mile-End product. We do some pretty amazing stuff in Montreal, and Milk…

    May 20, 2017
  • Gut feeling
    Life Yoga

    Gut feeling

    I have always loved stories. For as long as I can remember, I have been surrounded by books. When I couldn’t discover by myself the wonders waiting for me, my parents would read to…

    March 26, 2017
  • Make my day
    Life Yoga

    Make my day

    Did I ever tell you that I am slightly perfectionist? No big deal…only aiming to be the best no matter what. In every occasion. At work, you will find me fighting tooth and nail…

    March 5, 2017
  • With purpose
    Life Yoga

    With purpose

    Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory,…

    February 19, 2017
  • How to become rich
    Life

    How to become rich

    Really? You really want to become rich? I get it. I do to. Not so much because of a strong desire for luxury shoes and a big TV screen, more because of this freedom…

    January 29, 2017
  • Winds of change
    Life

    Winds of change

    Contrary to what one may think, winds of change have nothing to do with the winds on stormy days. In fact, there are quite the opposite. Think about the soft breeze of a warm…

    January 21, 2017
  • Motivation follows action
    Life

    Motivation follows action

    5 : 30 am. Seems like nobody’s awake. The sun is still resting in some other part of the world. Boyfriend next to me is warm, calming, his whole body slowly moving with the rhythm…

    November 19, 2016
  • Savanasa
    Life Yoga

    Savasana

    I have been practicing yoga on an almost daily basis for years. I am not an advanced yogi, but I am for sure a devoted one. Every time I step on my mat, I…

    November 13, 2016
  • Let yoga do you
    Life Yoga

    Let yoga do you

    This post wasn’t supposed to happen. I should be all focused on studying right at this moment, but I can’t resist sharing one of the most important things I’ve learned in the past few…

    October 22, 2016
  • Om, sweet om
    Yoga

    Om, sweet om

    I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…

    August 14, 2016