Did I ever tell you that I am slightly perfectionist? No big deal…only aiming to be the best no matter what. In every occasion. At work, you will find me fighting tooth and nail…
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Meditation, meditation, meditation. You’ve probably already heard about all the benefits of meditation. It reduces the psychological and physiological symptoms of stress, alleviates symptoms of anxiety, can improve sleep quality, improves your working memory,…
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Really? You really want to become rich? I get it. I do to. Not so much because of a strong desire for luxury shoes and a big TV screen, more because of this freedom…
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Contrary to what one may think, winds of change have nothing to do with the winds on stormy days. In fact, there are quite the opposite. Think about the soft breeze of a warm…
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5 : 30 am. Seems like nobody’s awake. The sun is still resting in some other part of the world. Boyfriend next to me is warm, calming, his whole body slowly moving with the rhythm…
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I have been practicing yoga on an almost daily basis for years. I am not an advanced yogi, but I am for sure a devoted one. Every time I step on my mat, I…
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This post wasn’t supposed to happen. I should be all focused on studying right at this moment, but I can’t resist sharing one of the most important things I’ve learned in the past few…
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I can’t om anymore. Om is the universal sound. This sacred mantra, considered to be the “primordial seed” of the universe, is the root mantra and encapsulates into a single sound the essence of…
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I plead guilty. I have been judging you. Don’t worry, I am even tougher on myself. But when I saw you with your two kids, your husband your mini-van and your tent-trailer next to…
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“Place one hand on your belly, and the other on your heart. Feel the connection with your heart.” There I was, lying on my mat, after a long day at work. I was ready…
